Ashwagandha

  Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science. Share on Pinterest 1. Is an ancient medicinal herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress,  increase energy levels , and improve concentration ( 1 Trusted Source ). Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength. Its botanical name is  Withania somnifera , and it’s also known by several other names, including Indian ginseng and winter cherry. The ashwagandha plant is a